WHY PERFECTLY MENTAL?
What comes to mind when you think of the word "mental?"
You are not alone if your first thought was something along the lines of "crazy," "unwell," or "unstable."
The stigma surrounding the word mental has created an immediate negative connotation.
Almost as though we immediately relate it with something wrong or shameful.
This same societal stigma often keeps individuals just like you from reaching out for help.
However, 'mental' is defined simply as 'of or relating to the brain as physical relates to the body.'
We all have a brain, intellect, and knowledge. Therefore, every single one of us is "mental!"
There is absolutely nothing wrong with "being mental."
Just like there is absolutely nothing wrong with you.
You might be experiencing difficult and unexpected circumstances.
Or, maybe you have struggles from the past, still causing you pain today.
Your desire to seek someone to aid you through your struggle is normal, necessary, and valid.
Seeking help doesn't make you "crazy," just like the word "mental" doesn't mean insane.
✧You are Perfectly Mental ✧
[I] am Perfectly Mental, too. Just like you!
Check out the 'About' section to learn more about me and my passion for helping you achieve
mental health and wellness in a safe, nonjudgmental, unconditionally positive, and empathetic space.
Treatment Focus
At Perfectly Mental, the treatment focus is centered around empowering you to overcome the challenges that are impacting your mental health and overall well-being.
I use a collaborative approach to therapy that takes into account your unique experiences and goals. Together, we will work to develop a treatment plan that is tailored to meet their specific needs and challenges.
Curious About Individual Therapy Session Rates?
Transparency is vital. Therefore, I am always upfront about cost per therapy session and welcome any and all questions regarding cost directed to my email.
*Session fees per individual therapy session are determined by the current industry standard.*
Private Clinical Mental Health Therapy Practice
Through education, research, experience with countless individuals, and my own life experiences, I can offer unique, genuine, and comforting therapy sessions right from the start. You will often feel like you're sitting with a friend who laughs with you, cries with you, and wants nothing but the best for you.
Every therapy session is tailored to you and your specific needs and is an open and honest collaboration.
However, my greatest gift to offer?
That, just like you, I am human! My life experiences enable me to empathize significantly with those I help and treat.
I have a passion for helping others and getting to know who you truly are down to the core.
Through this combination, my therapy approach and private practice may seem "different" and even fun at times!
(YES! Therapy can be fun!).
Ready to Request An Appointment?
Create an account within the client portal to get started. It is a simple and all-in-one platform to make getting an appointment that works with your schedule as easy as possible! Don't see a time that works? Please email me directly at jillian@perfectlymental.com
Want To Know More?
Head to our Common Questions page to see if we have the answer.
If you have more questions, please email me directly at