Why Perfectly Mental?
When you think of the word “mental,” what comes to mind? For many, it’s something negative: “crazy,” “unwell,” or “unstable.” But the truth is simpler: mental simply means “of or relating to the brain,” just as physical relates to the body.
We all have a brain, intellect, and knowledge. Therefore, every single one of us is “mental.” There is absolutely nothing wrong with being mental, just like there’s nothing wrong with you.
You might be experiencing difficult circumstances, struggling with past pain, or simply seeking support. Your desire to seek help is normal, necessary, and valid. Seeking therapy doesn’t make you “crazy.” It makes you Perfectly Mental.
Areas of focus
Therapy tailored specifically to the real-life pressures women and teen girls face, from anxiety and self-worth to relationships and life transitions, offering compassionate guidance without overcomplicating what you need.
Anxiety
High-functioning anxiety, worry, and overwhelm in women.
Neurodivergent-Affirming Care
Therapy that works with how your brain actually works.
ADHD
ADHD in women and teen girls, often undiagnosed.
Teen Girls
Supportive therapy for girls ages 15 and up.
Postpartum
Postpartum mood changes and early motherhood.
Life Transitions
Navigating change, grief, and new chapters.
Relationships
Individual therapy for relationship patterns and communication.
Stress Management
Chronic stress and overwhelm that has become the baseline.
I am Perfectly Mental, too. Just like you!
At Perfectly Mental, the treatment focus is centered around empowering you to overcome the challenges that are impacting your mental health and overall well-being.
I use a collaborative approach to therapy that takes into account your unique experiences and goals. Together, we will work to develop a treatment plan that is tailored to meet your specific needs and challenges.
Check out the ‘About’ section to learn more about me and my passion for helping you achieve mental health and wellness in a safe, nonjudgmental, unconditionally positive, and empathetic space.
Fees
Perfectly Mental is a private-pay practice. This protects your confidentiality and ensures treatment is guided by your needs, not insurance requirements. A superbill can be provided for out-of-network reimbursement.
A limited number of sliding scale spots are available. Please reach out to ask about availability.
Full fee and services informationReady to get started?
Booking is straightforward. Complete a brief intake form through our secure portal and Jillian or someone from her team will follow up to schedule your session.
Book Appointment